Is Kroger Semi-Sweet Chocolate Baking Chips Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

These baking chips deliver balanced semi-sweet flavor with a smooth melt and firm, chip-shaped texture. Commonly used in cookies, brownies, muffins, pancakes, and for melting into sauces or drizzles. Reviewers cite consistent size, dependable melting performance, reliable sweetness, and occasional complaints about packaging and inconsistent bag seals during transit sometimes.

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Why it's not low FODMAP

milk
soybean

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Sugar, Chocolate Liquor, Cocoa Butter, Butterfat (milk), Soy Lecithin (an Emulsifier), Vanilla Extract. Soybean And Its Derivatives, Milk And Its Derivatives

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.