Is Kroger® Small Curd Fat Free Cottage Cheese Low FODMAP?

Description
Fine, tender curds yield a creamy, slightly lumpy texture and a mild, tangy flavor. Commonly spooned on salads, paired with fruit, spread on toast, mixed into dips, or used in baking. Reviewers note versatility and freshness; some report occasional watery separation or a blander-than-expected taste and appreciate its easy preparation.

Description
Fine, tender curds yield a creamy, slightly lumpy texture and a mild, tangy flavor. Commonly spooned on salads, paired with fruit, spread on toast, mixed into dips, or used in baking. Reviewers note versatility and freshness; some report occasional watery separation or a blander-than-expected taste and appreciate its easy preparation.
Ingredients
Cultured Skim Milk, Whey, Salt, Potassium Chloride, Modified Corn Starch, Cultured Dextrose, Artificial Color (Titanium Dioxide), Guar Gum, Sorbic Acid (To Maintain Freshness), Locust Bean Gum, Citric Acid, Natural Flavors, Carrageenan, Polysorbate 80, Enzymes, Vitamin A Palmitate
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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