Is KROGER, SOUTHERN STYLE POTATO SALAD Low FODMAP?
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Ingredients
POTATOES, MAYONNASE (SOYBEAN OIL, VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, NATURAL FLAVOR), SUGAR, PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, XANTHAN GUM, ALUM NATURAL FLAVORS, POLISORBATE 80, TURMERIC [FOR COLOR]), CONTAINS LESS THAN 2% OF RED BELL PEPPER, CELERY, CARROT, ONION, SALT, WHEAT GERM, VINEGAR, LACTIC ACID, CITRIC ACID, ASCORBIC ACID, SODIUM ASCORBATE, ASCORBYL PALMITATE, SOYBEAN OIL, XANTHAN GUM, WHITE PEPPER, BETA CAROTENE AND TURMERIC (FOR COLOR), SODIUM LACTATE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.