Is Kroger Spinach Dijon Salad Kit Gluten Free?

Ingredients

Spinach, Sweet Onion Dressing (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Spices], Onion, White Wine Vinegar, Onion Juice, Contains Less Than 2% Of Salt, Distilled Vinegar, Dehydrated Onion, Xanthan Gum, Lemon Juice Concentrate, Spices, Natural Flavors), Hard Boiled Eggs, Monterey Jack And Colby Cheese Blend (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Chow Mein Noodles (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Barley Flour, Water, Salt).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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