Is Kroger® Stuffed Spinach Artichoke Bites Low FODMAP?

Ingredients

Bleached Wheat Flour, Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Spinach, Water, Soybean Oil, Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Artichokes, Yellow Corn Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Dextrose, Eggs, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Modified Corn Starch, Natural Flavor, Nonfat Milk, Onion Powder, Paprika Extract (Color), Roasted Garlic, Salt, Sodium Alginate, Sodium Tripolyphosphate, Soy Flour, Spices, Sugar, Wheat Flour, Whey, Yeast, Yellow 5, Yellow 6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kroger® Stuffed Spinach Artichoke Bites is available at 5 retailers

About this product

Snack · Piece