No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kroger® Tex Mex Spicy Southwest Dip Tub Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cultured Cream and Skim Milk, Whey, Sugar, Onion, Salt, Red & Green Bell Pepper, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Modified Corn Starch, Cultured Dextrose, Gelatin, Hydrolyzed Soy Protein, Tomato Powder, Paprika, Soybean Oil, Potassium Sorbate (Preservative), Garlic, Carrageenan, Lactic Acid, Malic Acid, Acetic Acid, Natural and Artificial Flavors, Soy Lecithin, Extract of Turmeric, Sodium Citrate, Calcium Sulfate, Locust Bean Gum, Disodium Inosinate & Guanylate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kroger® Tex Mex Spicy Southwest Dip Tub is available at 1 retailer

Kroger

About this product

Dip · Spreadable

Flavor
SpicySavory
Texture
CreamySmooth
Commonly used for
DippingSnackingTopping
Low FODMAP? Kroger® Tex Mex Spicy Southwest Dip Tub | Spoonful