Is Kroger Thai Style Peanut & Coconut Curry Cooking Sauce Low FODMAP?
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Ingredients
Water, Coconut Cream (coconut Extract, Water), Shallot, Sugar, Canola Oil, Modified Corn Starch, Peanut Butter, Salt, Contains 1% Or Less Of: Molasses, Galangal, Lactic Acid, Lemongrass, Lime Leaves, Natural Flavor, Paprika Extract (color), Polysorbate 80, Potassium Sorbate (preservative), Red Chili Pepper, Sodium Benzoate (preservative), Spices, Tamarind Paste, Xanthan Gum. Contains Coconut and Peanut. It may also contain Almonds, Cashews, Egg, Milk, Anchovy, Shrimp, Soy, Wheat and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.