No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kroger® Thick & Chunky Mild Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Mild, accessible salsa with a thick, chunky texture that clings to chips and works as a topping for tacos, nachos, and other casual meals; reviewers commonly note gentle heat, reliable chunkiness, suitability for family snacking, and overall value, though a few report occasional variability in texture between jars; popular choice.

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Ingredients

Crushed Tomatoes (Water, Crushed Tomato Concentrate), Diced Tomatoes In Tomato Juice, Jalapeno Peppers, Onions, Vinegar, Dried Onion, Sugar, Salt, Dried Garlic, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kroger® Thick & Chunky Mild Salsa is available at 4 retailers

KrogerRalphsSmith'sFry's

About this product

Salsa · Liquid, Spreadable

Flavor
SavoryAcidicTangySalty
Texture
Chunky
Commonly used for
DippingToppingSnacking