Is Kroger® Thick & Chunky Mild Salsa Low FODMAP?
Description
Mild, accessible salsa with a thick, chunky texture that clings to chips and works as a topping for tacos, nachos, and other casual meals; reviewers commonly note gentle heat, reliable chunkiness, suitability for family snacking, and overall value, though a few report occasional variability in texture between jars; popular choice.
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Description
Mild, accessible salsa with a thick, chunky texture that clings to chips and works as a topping for tacos, nachos, and other casual meals; reviewers commonly note gentle heat, reliable chunkiness, suitability for family snacking, and overall value, though a few report occasional variability in texture between jars; popular choice.
Ingredients
Crushed Tomatoes (Water, Crushed Tomato Concentrate), Diced Tomatoes In Tomato Juice, Jalapeno Peppers, Onions, Vinegar, Dried Onion, Sugar, Salt, Dried Garlic, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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