No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Kroger® Traditional Refried Beans Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Creamy, mildly savory mashed beans with a smooth, spreadable texture, commonly used as a taco or burrito filling, side dish, or chip dip. Customers note consistent convenience and value, praising easy reheating and versatile use, while occasional comments mention variable thickness and sporadic lumps affecting mouthfeel, though overall rated favorably.

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Ingredients

Cooked Pinto Beans, Water, Lard and Hydrogenated Lard, Salt, Vinegar, Spices, Garlic Powder, Onion Powder, Chili Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kroger® Traditional Refried Beans is available at 6 retailers

KrogerRalphsMariano'sPick 'n SaveSmith'sFry's

About this product

Vegetable · Can

Flavor
GarlickySavorySaltySpicy
Texture
CreamySmooth
Commonly used for
Side DishDippingMeal Prep
Low FODMAP? Kroger® Traditional Refried Beans | Spoonful