Is Kroger Vanilla Snowboard Sandwiches, Vanilla Low FODMAP?
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Ingredients
FROZEN DAIRY DESSERT: MILK, SKIM MILK, CORN SYRUP. SUGAR, CREAM, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, CELLULOSE GEL PROPYLENE GLYCOL MONOESTERS, GUAR GUM. MONO AND DIGLYCERIDES, CALCIUM SULFATE, CELLULOSE GUM, NATURAL & ARTIFICIAL FLAVOR, POLYSORBATE 80, CARRAGEENAN, SUCRALOSE. CHOCOLATE WAFERS: WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, MODIFIED CORN STARCH, SALT, MONO & DIGLYCERIDES, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.