Is Kroger® Vegetarian Refried Beans Low FODMAP?
Description
Creamy, smooth with some textured bits, offering a mild, savory flavor suited to tacos, burritos, nachos, and as a dip or side. Reviewers commonly note convenient consistency and reliable spreadability, praising ease of heating; occasional comments mention blandness or thinness depending on preparation, and note variable value and portion size.
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Description
Creamy, smooth with some textured bits, offering a mild, savory flavor suited to tacos, burritos, nachos, and as a dip or side. Reviewers commonly note convenient consistency and reliable spreadability, praising ease of heating; occasional comments mention blandness or thinness depending on preparation, and note variable value and portion size.
Ingredients
Cooked Pinto Beans, Water, Soybean Oil, Salt, Vinegar, Spices, Garlic Powder, Onion Powder, Chili Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.