Is Kroger® Yogurt Covered Almonds Low FODMAP?
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Ingredients
Yogurt Coating (Evaporated Organic Cane Sugar, Palm Kernel Oil, Yogurt Powder (Cultured Whey, Nonfat Milk), Soy Lecithin (An Emulsifier), Lactic Acid, Vanilla Powder, Salt), Almonds (Almonds, Peanut Oil), Contains Less Than 1% Of: Gum Acacia, Confectioners Glaze,contains: Soy, Almonds, Milk,may Contain: Peanuts, Other Tree Nuts, Wheat, For 673 - Natural Packaged Snacks Bagged Item:processed On Equipment That Also Processes Peanuts, Tree Nuts, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.