No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kroger® Zesty Italian Salad Dressing & Marinade Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Packaged mix combines into a tangy, herbed vinaigrette with a smooth, slightly oily texture; commonly used as salad dressing, marinade for poultry and vegetables, and sandwich spread. Customers often cite quick preparation, bold flavor, and versatility, while some report it can be too sharp or salt-forward for personal taste preferences.

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Ingredients

Sugar, Salt, Dehydrated Garlic And Onion, Spice, Dehydrated Bell Pepper (Sodium Sulfite To Promote Color Retention), Propylene Glycol Alginate, Xanthan Gum, Citric Acid, Dehydrated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kroger® Zesty Italian Salad Dressing & Marinade Mix is available at 3 retailers

KrogerSmith'sFry's

About this product

Dressing · Powder

Flavor
GarlickyHerbaceousSavory
Texture
Powdery
Commonly used for
SaladMarinading
Low FODMAP? Kroger® Zesty Italian Salad Dressing & Marinade Mix | Spoonful