Is Kroger® Zesty Italian Salad Dressing & Marinade Mix Low FODMAP?
Description
Packaged mix combines into a tangy, herbed vinaigrette with a smooth, slightly oily texture; commonly used as salad dressing, marinade for poultry and vegetables, and sandwich spread. Customers often cite quick preparation, bold flavor, and versatility, while some report it can be too sharp or salt-forward for personal taste preferences.
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Description
Packaged mix combines into a tangy, herbed vinaigrette with a smooth, slightly oily texture; commonly used as salad dressing, marinade for poultry and vegetables, and sandwich spread. Customers often cite quick preparation, bold flavor, and versatility, while some report it can be too sharp or salt-forward for personal taste preferences.
Ingredients
Sugar, Salt, Dehydrated Garlic And Onion, Spice, Dehydrated Bell Pepper (Sodium Sulfite To Promote Color Retention), Propylene Glycol Alginate, Xanthan Gum, Citric Acid, Dehydrated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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