Is KRONFLI BROTHERS, ALL-PURPOSE SAUCE, SMOKED CHIPOTLE, MILD, SMOKED CHIPOTLE, MILD Low FODMAP?

Ingredients

INGREDIENTS (GLUTEN FREE, DAIRY FREE) : NON GMO EXPELLER PRESSED CANOLA OIL, WATER, EGG YOLKS, CHIPOTLE IN ADOBO PASTE [CHIPOTLE PEPPER PUREE, ONION, TOMATO PASTE, CANOLA OIL, GRANULATED SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVOR, WHITE PEPPER, OREGANO, BAY LEAVES], GARLIC GRANULATED SUGAR, VINEGAR, LEMON JUICE CONCENTRATE, SALT, TOMATO PASTE, MUSTARD FLOUR, NATURAL SMOKE FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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