Is Kronos Multigrain 6 Round Pita Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye
cultured wheat
wheat flour
whole wheat flour
malted barley flour
+1 more

rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

Water , Wheat Flour Enriched ( Niacin , Reduced Iron , Thiamin Mononitrate , Riboflavin , Folic Acid ) , Malted Barley Flour , Whole Wheat Flour , Soybean Oil , Multi Grain Blend ( Whole Wheat Flour , Flaxseed , Oat Flour , Rye , Dough Conditioner ( Wheat Flour , Sugar , Salt , Cellulose Gum ) , Sodium Stearoyl Lactylate , Sodium Acid Pyrophosphate , Monocalcium Phosphate , Sodium Bicarbonate , Agar , Vital Wheat Gluten , Soybean Oil and Enzymes ) , Yeast , Sugar , Vital Wheat Gluten , Oat Fiber , Calcium Propionate , Dough Conditioner ( Cultured Wheat , Guar Gum , Monoglyceride , Enzymes ) , Salt , Caramelized Sugar , Fumaric Acid .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.