Is Krummies Breadcrumbs 375g Low FODMAP?

Ingredients

Wheat Flour, Wholemeal Wheat Flour, Mixed Whole Grains ( Kibbled Rye, Kibbled Wheat, Kibbled Purple Wheat, Oats, Kibbled Corn, Kibbled Barley, Brown Rice, Buckwheat, Triticlate, Millet), Wheat Gluten, Seeds (Linseed, Pumpkin Seeds, Canola Seeds, Poppy Seeds, Red Quinoa, Sunflower Seeds, Sesame Seeds), Vinegar, Iodised Salt, Vegetable Oil, Fine Ground Meal, Kibbled Soy, Bakers Yeast, Rye Flour, Wheat Fibre, Wholemeal Rye Flour, Soy Flour, Oat Fibre, Corn Starch, Emulsifiers(481, 472e, 471), Oat Bran, Soy Fibre, Vegetable Gums (412, 466, 415), Dextrose, Sugar, Malted Wheat Flakes, Cultured Whey, Wheat Bran, Soy Flour, Barley Malt Flour, Wheat Malt Flour, Milk Minerals, Fish Oil, Minerals (Ferric Pyrophosphate, Zinc Sulphate), Vitamins (Vitamin E, Niacinamide, Thiamin, Pyridoxine, Folic Acid, Thiamine), Fish Gelatine, Soybean Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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