Is Gorton's Jumbo Butterfly Shrimp with Crunchy Panko Breadcrumbs Low FODMAP?

Ingredients

Shrimp, Sodium Di, Tri, Polyphosphate (To Retain Moisture), Sodium Bisulfite, Breadcrumb Coating: Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Wheat Flour, Modified Corn Starch, Salt, Romano Cheese (Milk, Cheese Culture, Salt, Enzymes), Dextrose, Whey, Maltodextrin, Yeast, Sugar, Butter (Cream, Salt), Natural Flavor, Garlic Powder, Baking Powder (Disodium Pyrophosphate, Baking Soda), Nonfat Milk, Xanthan Gum, Guar Gum, Methylcellulose, Citric Acid, Paprika Extract (Color), Vegetable Oil: Vegetable Oil (Soybean, Canola Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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