Is Krunchy Melts Sugar Free Meringues - Strawberry- 57g Low FODMAP?

Ingredients

Isomalt, Egg Whites, Natural Colors, Vinegar, Natural Flavors, Stevia, Krunchy Melts Sugar Free Meringues Are The Perfect Low Carb Anytime Snack That Will Melt In Your Mouth And Curb Your Sweet Cravings, - Sugar Free - Only 30 Calories Per Serving (10 Meringues!), All Natural - Fat Free - Gluten Free - Kosher Pareve Certified By The Orthodox Union Nutritional Values Per Portion 14 G (Ten Cookies), Energy (Kcal), Protein (G), Carbohydrates (G), Which Sugar (G), Which Polyols (G), Fat (G), Which Saturated (G), Fibre (G), Salt, Stevia, Allergens: Eggs, Excess Consumption May Cause A Laxative Effect

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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