No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Krustaeaz Gluten Free Meyer Lemon Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright Meyer lemon flavor and a tender, slightly crumbly shortbread base support a soft, custard-like filling; consumers commonly serve the bars as a dessert or tea-time snack, bring them to potlucks, and appreciate straightforward, quick preparation. Reviews frequently mention pronounced citrus notes, moist texture, occasional uneven set, and variable sweetness.

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Ingredients

Calcium, Iron, Potassium, Sugar, whole grain sorghum flour, rice flour, modified food starch, dextrose, palm and soybean oil, whey (milk), defatted soy flour, salt, citric acid, natural flavor, whole lemon powder (from Meyer lemons), lemon juice powder, baking soda, color (annatto, turmeric). Contains milk and soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Snack · Bar

Flavor
CitrusSweet
Texture
Soft
Commonly used for
SnackingOn The Go
Low FODMAP? Krustaeaz Gluten Free Meyer Lemon Bar | Spoonful