Is Krustaeaz Gluten Free Meyer Lemon Bar Low FODMAP?
Description
Bright Meyer lemon flavor and a tender, slightly crumbly shortbread base support a soft, custard-like filling; consumers commonly serve the bars as a dessert or tea-time snack, bring them to potlucks, and appreciate straightforward, quick preparation. Reviews frequently mention pronounced citrus notes, moist texture, occasional uneven set, and variable sweetness.
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Description
Bright Meyer lemon flavor and a tender, slightly crumbly shortbread base support a soft, custard-like filling; consumers commonly serve the bars as a dessert or tea-time snack, bring them to potlucks, and appreciate straightforward, quick preparation. Reviews frequently mention pronounced citrus notes, moist texture, occasional uneven set, and variable sweetness.
Ingredients
Calcium, Iron, Potassium, Sugar, whole grain sorghum flour, rice flour, modified food starch, dextrose, palm and soybean oil, whey (milk), defatted soy flour, salt, citric acid, natural flavor, whole lemon powder (from Meyer lemons), lemon juice powder, baking soda, color (annatto, turmeric). Contains milk and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.