Is KrusteazÂ® Gluten Free Chocolate Cake Mix 18 oz. Box Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The Krusteaz Gluten Free Chocolate Cake Mix is a popular choice for those with gluten sensitivities. This 18 oz box contains a mix made with eggs, milk, and vegetable oil, producing a delicious chocolate cake in just 24 minutes. Certified gluten free by the Gluten-Free Certification Organization, this mix is free from artificial colors, flavors, and preservatives. People rave about the taste and consistency of this cake mix, expressing their intention to purchase it again. Overall, the Krusteaz Gluten Free Chocolate Cake Mix provides a convenient and tasty option for those seeking a gluten-free dessert.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

sugar, whole grain sorghum flour, rice flour, cocoa (processed with alkali), food starch-modified, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soybean oil, salt, xanthan gum, natural flavor

Check KrusteazÂ® Gluten Free Chocolate Cake Mix 18 oz. Box against your own diets in the app.

Take it with you

Scan to open KrusteazÂ® Gluten Free Chocolate Cake Mix 18 oz. Box in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens KrusteazÂ® Gluten Free Chocolate Cake Mix 18 oz. Box in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.