Is Krusteaz® Gluten Free Chocolate Cake Mix 18 oz. Box Low FODMAP?
Description
The Krusteaz Gluten Free Chocolate Cake Mix is a popular choice for those with gluten sensitivities. This 18 oz box contains a mix made with eggs, milk, and vegetable oil, producing a delicious chocolate cake in just 24 minutes. Certified gluten free by the Gluten-Free Certification Organization, this mix is free from artificial colors, flavors, and preservatives. People rave about the taste and consistency of this cake mix, expressing their intention to purchase it again. Overall, the Krusteaz Gluten Free Chocolate Cake Mix provides a convenient and tasty option for those seeking a gluten-free dessert.
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Description
The Krusteaz Gluten Free Chocolate Cake Mix is a popular choice for those with gluten sensitivities. This 18 oz box contains a mix made with eggs, milk, and vegetable oil, producing a delicious chocolate cake in just 24 minutes. Certified gluten free by the Gluten-Free Certification Organization, this mix is free from artificial colors, flavors, and preservatives. People rave about the taste and consistency of this cake mix, expressing their intention to purchase it again. Overall, the Krusteaz Gluten Free Chocolate Cake Mix provides a convenient and tasty option for those seeking a gluten-free dessert.
Ingredients
sugar, whole grain sorghum flour, rice flour, cocoa (processed with alkali), food starch-modified, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soybean oil, salt, xanthan gum, natural flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.