This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is KTC Chick Peas 400g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly salty, mildly nutty flavor with a firm yet tender texture; commonly used straight from the can in salads, stews, hummus and warm grain bowls. Reviewers frequently cite reliable taste and convenience, while some note occasional variation in firmness and stray skins or split beans, affecting texture and presentation occasionally.

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Ingredients

Chick Peas (60%), Water, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

KTC Chick Peas 400g is available at 2 retailers

AsdaIceland

About this product

Vegetable · Can

Flavor
SavoryNutty
Texture
Tender
Commonly used for
SaladCookingMeal PrepSnacking
Low FODMAP? KTC Chick Peas 400g | Spoonful