Is Chick-Fil-A Low FODMAP?
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Ingredients
Soybean Oil, Sugar, Bbq Sauce [tomato Paste, Corn Syrup, Vinegar, Natural Hickory Smoke Flavor, Caramel (color), Spices, Garlic *, Onion *, Natural Flavor, Oleoresin Paprika], Water, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic*), Distilled Vinegar, Egg Yolk, Salt, Cider Vinegar, Lemon Juice Concentrate, Mustard Flour, Xanthan Gum, Natural Flavor, Garlic *, Calcium Disodium Edta Added To Protect Flavor. * Dehydrated. Contains: Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Chick-Fil-A Sauce
Great sauce. I’m gluten intolerant