This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Goya Chick Peas Garbanzos 15.5oz Can Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Goya chick peas garbanzos 155 oz can is a versatile and nutritious product that can be enjoyed in various meals. It is particularly popular for making classic hummus and is appreciated by reviewers for its quality and reasonable price. The cans are easy to open and the beans have a delightful nutty flavor. Goya chick peas are a staple in many cuisines around the world and are considered a nutritious addition to a healthy diet. Available in single unit cans and multipacks on Amazon Fresh and Amazon Retail, Goya chick peas are well-loved by reviewers who praise its ability to make delicious humus and curries.

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Ingredients

Chick Peas, Water, Salt and Disodium EDTA Added to Promote Color Retention.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Goya Chick Peas Garbanzos 15.5oz Can is available at 20 retailers

Whole FoodsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteTargetWalmartGiant EagleUnited SupermarketsMariano'sPick 'n SaveFry'sCentral MarketThe Fresh GrocerIGAWalgreensAmazon

About this product

Vegetable · Can

Flavor
NuttyEarthyMild
Texture
SoftTender
Commonly used for
CookingMeal PrepSaladSide Dish
Low FODMAP? Goya Chick Peas Garbanzos 15.5oz Can | Spoonful