Is KTM Enjoy Enjoy Supreme Mix, 6 oz Low FODMAP?
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Ingredients
Rice, Soy Sauce (Water, Soybean, Wheat, Salt), Sugar, Modified Tapioca Starch, Fish Extract (Salt, Sugar, Bonito Extract, Monosodium Glutamate, Disodium 5'-Ribonucleotide, Disodium Succinate, Smoke Flavor, Citric Acid), Caramel Color (High Dextrose Corn Syrup), Seaweed, Paprika (Oleoresin Paprika, Emulsifier)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.