No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kulfi Ice Pistachio Flavour Kulfi Ice Cream with Real Pistachios 1 Litre Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Milk (97g per 100g of Kulfi), Sugar, Double Cream (12g per 100g of Kulfi), Ground Pistachios (1.5%), Ground Cardamon, Emulsifier: E471 (of Vegetable Origin), Stabiliser: E412, E415, E410, Flavouring, Colour: E141, E100

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kulfi Ice Pistachio Flavour Kulfi Ice Cream with Real Pistachios 1 Litre is available at 1 retailer

Best Way Wholesale

About this product

Ice Cream · Frozen

Flavor
Nutty
Texture
CreamyChunky
Commonly used for
SnackingOn The Go