No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Kulfi Mango Malai Indian Style Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Milk, Water, Mango Puree, Sugar, Mono And Diglycerides (From Vegetable Source), Guar Gum, Locust Bean Gum, Carrageenan, Lactase Enzyme, Natural And Artificial Colour, Contains Statement: Dairy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kulfi Mango Malai Indian Style Ice Cream is available at 1 retailer

Fortinos

About this product

Ice Cream · Frozen

Flavor
FruitySweet
Texture
CreamyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Kulfi Mango Malai Indian Style Ice Cream | Spoonful