Is Kung Pao Chicken Power Meal Low FODMAP?

Ingredients

Made With No Gluten-containing - Chicken Breast, Cauliflower, Green Beans, Cooked Red Rice (Water, Red Rice, Salt), Red Bell Pepper, Cooked Brown Rice (Water, Brown Rice), Vegetable Oil Blend (Soybean Oil, Fully Hydrogenated Soybean Oil, Canola Oil), Peanuts, Mushrooms, Scallions, Whole Eggs, Cornstarch, Zucchini, Soy Sauce (Water, Soybeans, Rice, Salt), Ginger, Red Onions, Broccoli, Kosher Salt, Water, Carrots, Pumpkin, Rice Wine, Almonds, Sunflower Seeds, Squash Seeds, Pistachios, Sugar, Sesame Oil, Garlic, Cultured Sugar, Sunflower Oil, Korean Hot Pepper Powder, Soy Sauce (Water, Soybeans, Salt, Alcohol Vinegar), Green Onions, Cilantro, Crushed Red Pepper, Rice Vinegar, Mushroom Powder (Maltodextrin, Mushroom Extract, Salt), Peppercorn Powder, Lime Juice, Molasses, White Pepper, Caramel Color, Citric Acid, Anise Powder, Mushroom Extract (Maltodextrin, Mushroom), Vinegar, Glucono Delta Lactone, Cinnamon, Natural Flavor, Shiitake Powder (Maltodextrin, Shiitake Extract, Yeast Extract, Salt), Bay Leaves, Xanthum Gum, Onion Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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