Is Kwikery Bakeshop Sourdough Buns Premium Low FODMAP?
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Ingredients
Wheat Flour, Water, Yeast, Contains 2% Or Less Of: Acetic Acid, Artificial Flavor, Ascorbic Acid, Calcium Peroxide, Calcium Propionate (preservative), Calcium Sulfate, Citric Acid, Enzymes, Ethoxylated Mono- & Diglycerides, Ferrous Sulfate, Folic Acid, Fumaric Acid, Hydrolyzed Wheat Gluten, Lactic Acid, Mono- & Diglycerides, Niacin, Potassium Iodate, Reduced Iron, Riboflavin, Salt, Soybean Oil, Thiamine Mononitrate, Wheat Gluten, Wheat Starch, Yellow Corn Meal. Contains Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.