Is La Banderita Carb Counter Street Taco Birria Flour Tortillas 10.8 oz, 14 Count Bag Vegetarian?
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Ingredients
Water, Resistant Wheat Starch, Resistant Potato Starch, Wheat Protein, Cellulose, Allulose, Extra Virgin Olive Oil, Contains 2% or less of the following: Slat, Birria Seasoning (Spices, Dehydrated Vegetables (Tomato, Onion, Garlic), Citric Acid, Natural Flavors), Leavening (Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Preservatives (Calcium Propionate, Sorbi Acid,), Yeast, Dough Conditioner (Furmaric Acid, Mono-and Diglycerides, Sodium Metabislphite), Xanthan Gum, Guar Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.