Is La Banderita Corn Tortillas 18ct - 16oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

La Banderita Yellow Corn Tortillas, in an 18ct 16oz package, are known for adding authentic flavor and versatility to various meals such as tacos, flautas, enchiladas, and chilaquiles. Made with premium corn, these tortillas deliver a distinct taste while offering flexibility in meal options. Additionally, these tortillas are kosher parve. According to reviews, people appreciate the great taste, freshness, and quick delivery of La Banderita corn tortillas.

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Why it's a maybe for low FODMAP

made in plant that also manufactures wheat tortillas

made in plant that also manufactures wheat tortillas

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ users • 4.6★ rating

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Ingredients

Corn (Ground Corn Treated With Calcium Hydroxide And Water), Water, Sodium Propionate (Propionic Acid, Sodium Hydroxide), Methylparaben, Propylparaben, Gum Blend, Sorbic Acid, Fumaric Acid, Dextrose, Made In Plant That Also Manufactures Wheat Tortillas

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.