Is La Banderita Strawberry Empanadas 6ct Low FODMAP?

Ingredients

Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Strawberry Filling (Water, High Fructose, Corn Syrup, Corn Syrup Strawberries, Food Starch-modified, Sugar, Citric Acid, Salt, Potassium Sorbate And Sodium Benzoate, Sodium Citrate, Xanthan Gum, Red 40, Propylene Glycol, Artificial Flavors), Shortening (Palm Oil With Mono- And Diglycerides), Palm Oil, Water, Sugar, Contains 2% Or Less Of The Following Salt, Eggs, Calcium Propionate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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