Is La Boulangere Pains au Chocolat GERD Friendly?
Description
Flaky, layered pastry with a rich chocolate core, offering a mildly sweet, cocoa-forward flavor and crisp exterior yielding a soft, tender interior. Often enjoyed warm for breakfast or as an afternoon snack alongside coffee. Reviewers commonly note flakiness and chocolate filling, with occasional comments about variability in freshness between batches.
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- chocolate
- milk
- nonfat milk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Flaky, layered pastry with a rich chocolate core, offering a mildly sweet, cocoa-forward flavor and crisp exterior yielding a soft, tender interior. Often enjoyed warm for breakfast or as an afternoon snack alongside coffee. Reviewers commonly note flakiness and chocolate filling, with occasional comments about variability in freshness between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (ferrous Sulfate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil *, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Natural Vanilla Flavor), Leavening (water, Wheat Flour, Yeast, Rye Flour, Malted Wheat Flour), Water, Sugar, Eggs, Yeast, Mono- And Diglycerides, Salt, Nonfat Milk, Carob Germ Flour, Natural Flavors, Wheat Gluten, Sodium Stearoyl-2-lactylate, Locust Bean Gum, Ascorbic Acid (antioxidant, *sustainable Sourced. Contains: Eggs, Milk And Wheat. May Contain Traces Of Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Bread · Piece