No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LA BREA BAKERY, LOAF CAKE, GINGERBREAD, GINGERBREAD Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME ADDED FOR IMPROVED BAKING), SOYBEAN AND/OR CANOLA OILS, BROWN SUGAR, FANCY MOLASSES, EGGS, WATER, MODIFIED CORN STARCH, BUTTER, CULTURED WHEAT STARCH, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), ROLLED OATS, GINGER, WHEAT GLUTEN, SOY LECITHIN, CINNAMON, CLOVES, SKIM MILK POWDER, XANTHAN GUM, NUTMEG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Loaf

Flavor
SweetSpicy
Texture
SoftDense
Commonly used for
SnackingBreakfastCoffee
Low FODMAP? LA BREA BAKERY, LOAF CAKE, GINGERBREAD, GINGERBREAD | Spoonful