Is La Brea Bakery Take & Bake Multigrain Loaf Bread - 12 Oz. Low FODMAP?
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Why it's not low FODMAP
- wheat bran
- dark rye flour
- cultured wheat flour
- whole wheat flour
- malted barley flour
- wheat flour
- +1 more
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+3 more in the app
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Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sour Culture, Flax Seeds, Sunflower Seeds, Hulled Millet, Dark Rye Flour, Salt, Yeast, Sugar, Canola Oil, Wheat Bran, Wheat Gluten, Wheat Flour, Cultured Wheat Flour, Guar Gum, Gum Arabic, White Degerminated Corn Meal, Caramel Color With Sulfites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
La Brea Bakery Take & Bake Multigrain Loaf Bread - 12 Oz. is available at 3 retailers
About this product
Bread · Loaf