This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is La Choy Chow Mein Noodles, 12 Ounce Bag, 12 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, crispy noodles deliver a crunchy texture and mild savory flavor used as a salad topping, soup garnish, or crunchy component in casseroles and Asian-style dishes. Customer reviews commonly note satisfying crunch and versatility, with occasional comments about breakage in packaging or inconsistent freshness during shipment and occasional staleness reported.

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Ingredients

Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed), Salt, Water, Yeast, Sugar, Contains: Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

La Choy Chow Mein Noodles, 12 Ounce Bag, 12 OZ is available at 15 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayTargetGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sIGAAmazon

About this product

Noodle · Dried

Flavor
Neutral
Texture
Dry
Commonly used for
Stir FryCookingMeal Prep
Low FODMAP? La Choy Chow Mein Noodles, 12 Ounce Bag, 12 OZ | Spoonful