Is La Choy Miso Soup, Miso Low FODMAP?
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Ingredients
WATER, MISO PASTE (SOYBEANS, RICE, SEA SALT, KOJI STARTER), GREEN ONIONS, LESS THAN 2% OF: MODIFIED CORN STARCH, DRIED TOFU (SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), SALT, POTASSIUM SALT, RICE VINEGAR, HOISIN SAUCE (SUGAR, WATER, MISO [WATER, SOYBEANS, RICE, SALT], PLUM PUREE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], GARLIC, CORN STARCH, VINEGAR, SALT, MOLASSES, SPICES), MISO POWDER (WHITE MISO PASTE [SOYBEANS, RICE, SALT], MODIFIED TAPIOCA STARCH, SALT), MUSHROOM POWDER, SEAWEED POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.