No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is La Choy Stir Fry Sauce Marinade Orange Ginger - 14.75 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Sugar, Distilled Vinegar, Modified Corn Starch, Salt, Orange Juice Concentrate, LESS THAN 2% OF: Canola Oil, Caramel Color, Citric Acid, Dehydrated Garlic, Ginger Puree, Modified Tapioca Starch, Natural Flavor, Soy Miso Powder (Soybeans, Rice, Salt), Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color), Spices, Xanthan Gum, Yellow 6. CONTAINS: SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

La Choy Stir Fry Sauce Marinade Orange Ginger - 14.75 Oz is available at 2 retailers

H-E-BIGA

About this product

Sauce · Bottle

Flavor
CitrusSweetSavoryUmami
Texture
Liquid
Commonly used for
CookingStir FryMarinading
Low FODMAP? La Choy Stir Fry Sauce Marinade Orange Ginger - 14.75 Oz | Spoonful