This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is La Choy Wonton Soup With Pork, Wonton With Pork Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BOK CHOY, PORK, LESS THAN 2% OF: GREEN ONIONS, SESAME SEED OIL, MODIFIED CORN STARCH, CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAY CONTAIN GUAR GUM), CHICKEN BROTH, SHIITAKE MUSHROOMS, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR), GINGER PUREE, SALT, FLAVORINGS, RICE VINEGAR, CARROTS, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

La Choy Wonton Soup With Pork, Wonton With Pork is available at 1 retailer

Walmart

About this product

Soup · Can

Flavor
SavorySaltyUmamiMeaty
Texture
Thin
Commonly used for
SoupLunchMeal PrepOn The Go
Low FODMAP? La Choy Wonton Soup With Pork, Wonton With Pork | Spoonful