Is La Choy Yum Yum Sauce, Yum Yum Low FODMAP?
Description
Mildly sweet, savory and slightly tangy with a smooth, creamy texture, this condiment is commonly used as a dipping sauce for seafood, vegetables and fried foods, or as a drizzle, spread or salad-style dressing. Reviewers note its versatility and consistent texture, though some mention it can taste overly sweet occasionally.
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Description
Mildly sweet, savory and slightly tangy with a smooth, creamy texture, this condiment is commonly used as a dipping sauce for seafood, vegetables and fried foods, or as a drizzle, spread or salad-style dressing. Reviewers note its versatility and consistent texture, though some mention it can taste overly sweet occasionally.
Ingredients
SOYBEAN OIL, WATER, SUGAR, EGG YOLKS, APPLE CIDER VINEGAR, TOMATO PASTE, DISTILLED VINEGAR, LESS THAN 2% OF: DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, SPICE), SALT, GARLIC POWDER, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), ONION POWDER, PHOSPHORIC ACID, POLYSORBATE 60, PAPRIKA, XANTHAN GUM, SPICE, NATURAL FLAVOR, WITH POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM DISODIUM EDTA AND NATAMYCIN TO PROTECT QUALITY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.