Is La Choy Yum Yum Sauce, Yum Yum Low FODMAP?
Description
Mildly sweet, savory and slightly tangy with a smooth, creamy texture, this condiment is commonly used as a dipping sauce for seafood, vegetables and fried foods, or as a drizzle, spread or salad-style dressing. Reviewers note its versatility and consistent texture, though some mention it can taste overly sweet occasionally.
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Why it's not low FODMAP
- onion powder
- garlic powder
- natural flavor
- aged cayenne red peppers
- tomato paste
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Mildly sweet, savory and slightly tangy with a smooth, creamy texture, this condiment is commonly used as a dipping sauce for seafood, vegetables and fried foods, or as a drizzle, spread or salad-style dressing. Reviewers note its versatility and consistent texture, though some mention it can taste overly sweet occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SOYBEAN OIL, WATER, SUGAR, EGG YOLKS, APPLE CIDER VINEGAR, TOMATO PASTE, DISTILLED VINEGAR, LESS THAN 2% OF: DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, SPICE), SALT, GARLIC POWDER, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), ONION POWDER, PHOSPHORIC ACID, POLYSORBATE 60, PAPRIKA, XANTHAN GUM, SPICE, NATURAL FLAVOR, WITH POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM DISODIUM EDTA AND NATAMYCIN TO PROTECT QUALITY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle, Liquid