No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is La Costena® Guacamole Dip 11.28 oz. Jar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Onion, Red Pepper, Soybean Oil, Starch Modified Of Corn And Potato, Shortening, Natural Flavor (Cream), Artificial Flavor (Guacamole), Avocado Powder, Dehydrated Orange Pulp, Guar Gum, Salt, Gluconodeltalactone, Natural Flavor (Garlic), Carboxymethyl Cellulose, Citric Acid, Lactic Acid, Cumin Powder, Disodium Ethylenediaminetetraacetate, Milk, Soy, Butylated Hydroxytoluene (Bht), Monosodium Glutamate And Yellow 5

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

La Costena® Guacamole Dip 11.28 oz. Jar is available at 1 retailer

Walmart

About this product

Dip · Spreadable

Flavor
GarlickySavoryEarthy
Texture
Creamy
Commonly used for
DippingSnackingToppingGarnishing
Low FODMAP? La Costena® Guacamole Dip 11.28 oz. Jar | Spoonful