No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is La Costeña® Medium Chipotle Sauce 7.76 oz. Can Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A medium heat chipotle sauce with smoky, earthy flavor and a smooth, slightly thick pourable texture, often used as a condiment, marinade, or sauce base for tacos, burritos, grilled meats, and sandwiches. Reviewers commonly note consistent smoky heat, convenient can packaging, and versatility in recipes, frequently recommended for everyday cooking.

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Ingredients

Tomato Puree, Vinegar, Iodized Salt, Soybean Oil, Onion, Chipotle Peppers, Sugar, Paprika And Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

La Costeña® Medium Chipotle Sauce 7.76 oz. Can is available at 5 retailers

KrogerWalmartSmith'sIGAAmazon

About this product

Sauce · Can

Flavor
SmokySpicySavory
Texture
Smooth
Commonly used for
DippingCookingMarinadingGrilling
Low FODMAP? La Costeña® Medium Chipotle Sauce 7.76 oz. Can | Spoonful