Is La Costena Red Enchilada Sauce Vegetarian?

No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish.

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Why it's not vegetarian

chicken broth powder
chicken meat
pork lard

chicken broth powder

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

WATER, TOMATO PASTE, ONION, PORK LARD, MODIFIED CORN STARCH, CHICKEN BROTH POWDER (SALT, HYDROLYZED VEGETABLE PROTEIN, CHICKEN MEAT, MONOSODIUM GLUTAMATE, CELERY, SPICES, SODIUM BENZOATE AND SODIUM PROPIONATE AS CHEMICAL PRESERVATIVES) IODIZED SALT, SOYBEAN OIL AND SPICES.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.