Is La Costena® Refried Black Beans 20.5 oz. Can GERD Friendly?
Description
Canned refried black beans deliver a savory, earthy flavor with a smooth, creamy texture and occasional bean fragments. Commonly spooned into tacos, burritos, tostadas, used as a dip or side, or layered in casseroles; customers frequently cite consistent taste, convenient ready-to-heat use, and dependable thickness, and occasional mild saltiness noted.
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Why it's not GERD friendly
- lard
- jalapeno peppers
lard
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Description
Canned refried black beans deliver a savory, earthy flavor with a smooth, creamy texture and occasional bean fragments. Commonly spooned into tacos, burritos, tostadas, used as a dip or side, or layered in casseroles; customers frequently cite consistent taste, convenient ready-to-heat use, and dependable thickness, and occasional mild saltiness noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Black Beans, Soybean Oil, Onion, Salt, Lard, Jalapeno Peppers And Spices
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
La Costena® Refried Black Beans 20.5 oz. Can is available at 11 retailers
About this product
Vegetable · Can