Is La Costena® Whole Black Beans 19.75 oz. Can Soy Free?
Description
Canned whole black beans offer a mild, earthy flavor and tender, creamy texture, suitable for soups, salads, burritos, tacos, rice bowls, and pureed dips. Reviewers commonly note consistent taste and convenience for quick meals, with occasional mentions of variable bean firmness or dented cans upon delivery and some packaging concerns.
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Why it's not soy free
- soybean oil
soybean oil
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Description
Canned whole black beans offer a mild, earthy flavor and tender, creamy texture, suitable for soups, salads, burritos, tacos, rice bowls, and pureed dips. Reviewers commonly note consistent taste and convenience for quick meals, with occasional mentions of variable bean firmness or dented cans upon delivery and some packaging concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Black Beans, Onion, Tomato Paste, Salt, Jalapeno Pepper, Soybean Oil And Spices
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Often paired with Soy Free
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Where to buy
La Costena® Whole Black Beans 19.75 oz. Can is available at 10 retailers
About this product
Vegetable · Can