Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is La Croix Water Sparkling Hibiscus - 12-12 Fl. Oz. Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Hibiscus-flavored sparkling water offers a delicate floral aroma and light, effervescent mouthfeel, commonly consumed chilled from the can or used as a mixer in cocktails and mocktails. Reviewers frequently note a subtle taste and gentle carbonation; opinions vary between appreciation for its mild profile and desire for stronger flavor intensity.

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Ingredients

Only Carbonated Water, Naturally Essenced (Non-gmo)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

La Croix Water Sparkling Hibiscus - 12-12 Fl. Oz. is available at 5 retailers

H-E-BVitacostHarris TeeterHy-VeeUnited Supermarkets

About this product

Beverage · Can

Flavor
Floral
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? La Croix Water Sparkling Hibiscus - 12-12 Fl. Oz. | Spoonful