Is La Famiglia Rana Bolognese Ravioli 250g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filling 58%: Beef 28%, Tomato Purée 12%, Vegetable Fibres (Corn and Potato), Whey Powder (from Milk ), Sunflower Oil, Onion, Grated Cheese (from Milk ), Starches (Potato, Corn and Pea), Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Carrots 4%, Butter (from Milk ), Natural Flavourings, Tomato Concentrate 3%, Celery, Salt, Garlic, Thyme 0.3%, Sage 0.2%, Rosemary, Extra Virgin Olive Oil, Black Pepper, Pasta 42%: Soft Wheat Flour, Eggs 30%, Durum Wheat Semolina
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.