Is La Famiglia Rana Braised Beef & Red Wine Ravioli 250g Low FODMAP?

Ingredients

Filling 60%: Braised Beef 31% (Beef 99%, Salt, Pepper, Rosemary), Ricotta Cheese (from Milk ), Cream (from Milk ), "Amarone della Valpolicella D.O.C.G* Red Wine" 7%, Sunflower Oil, Parmigiano Reggiano PDO** Cheese (from Milk ), Whey Powder (from Milk ), Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Butter (from Milk ), Carrots 3%, Natural Flavourings (contain Milk , Celery and Wheat ), Vegetable Fibres (from Corn and Potato), Rice Flour, Tomato Concentrate, Salt, Garlic, Onion, Honey, Fat-Reduced Cocoa Powder, Roasted Onion, Corn Starch, Porcini Mushroom Powder (Boletus Edulis and its group), Black Pepper, Rosemary, Pasta 40%: Soft Wheat Flour, Eggs 30%, Durum Wheat Semolina, *D.O.C.G.*: Designation of origin and guaranteed, **PDO: Protected designation of origin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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