Is La Famiglia Rana Chicken & Mushroom Lasagne 700g Low FODMAP?

Ingredients

Béchamel 47%: Whole Milk 78%, Soft Wheat Flour, Sunflower Oil, Water, Salt, Baked Champignon Mushrooms 15%: Champignon Mushrooms 95%, Sunflower Oil, Salt, Roast Chicken 14%: Chicken Breast 92%, Water, Starch, Dextrose, Salt, Mushroom Sauce 9%: Water, Red Wine (Grape, Concentrated Must Grape), Tomato Concentrate, Onion, Porcini Mushrooms 5%, Champignon Mushroom 5%, Carrots, Celery , Sunflower Oil, Garlic, Corn Starch, Natural Flavourings, Butter (from Milk ), Salt, Barley Malt Extract, Black Pepper, Sage, Fresh Egg Pasta 9%: Durum Wheat Semolina, Eggs 20%, Water, Mozzarella Cheese (from Milk ) 6%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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