Is Trader Joe's Shiitake Mushroom Chicken Low FODMAP?
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Ingredients
Dark Meat Chicken Chunks, Water, Whole Eggs, Soybean Oil, Cornstarch, Salt, White Pepper, Garlic, Ginger, Green Onion. Vegetable Packet: Shiitake Mushrooms, Green Beans, Edamame Soybeans. Sauce Packet: Water, Vegetarian Stir-Fry Sauce [Water, Sugar, Salt, Modified Corn Starch, Contains Less Than 2% Of Yeast Extract, Caramel Color, Natural Mushroom Flavor], Soy Sauce [Water, Wheat Flour, Soybeans, Salt, Sugar, Straw Mushroom Extractives], Modified Corn Starch, Garlic, Sugar, White Pepper, Ginger, and Green Onion. CONTAINS EGGS, SOY, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.