Is Trader Joe's Shiitake Mushroom Chicken Gluten Free?
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Ingredients
Dark Meat Chicken Chunks, Water, Whole Eggs, Soybean Oil, Cornstarch, Salt, White Pepper, Garlic, Ginger, Green Onion. Vegetable Packet: Shiitake Mushrooms, Green Beans, Edamame Soybeans. Sauce Packet: Water, Vegetarian Stir-Fry Sauce [Water, Sugar, Salt, Modified Corn Starch, Contains Less Than 2% Of Yeast Extract, Caramel Color, Natural Mushroom Flavor], Soy Sauce [Water, Wheat Flour, Soybeans, Salt, Sugar, Straw Mushroom Extractives], Modified Corn Starch, Garlic, Sugar, White Pepper, Ginger, and Green Onion. CONTAINS EGGS, SOY, WHEAT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.